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رک اسکات
Using the type of squat rack shown in figure 4.4 will enable you to safely perform these without a spotter.
So if you intend to include such exercises in your training programs and will not have someone spotting you, be sure to purchase a squat rack with safety bars.
Figure 4.4 Squat rack .
1 bench-press bench (with uprights) $160 1 squat rack $420
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